A sports massage is a type of massage that is specifically designed to help athletes recover from injuries, improve performance, and prevent future injuries. It is a more vigorous type of massage than a traditional massages, and it uses a variety of techniques to target the soft tissues of the body.

We recommend a Sports Massage for the following:

• Pre-event: typically done shortly before an athletic event to help to warm up the muscles and improve range of motion.
• Post-event: typically done after an athletic event to help to reduce muscle soreness, improve circulation, and speed up recovery.
• Maintenance: This is done on a regular basis to help to prevent injuries, improve performance, and maintain overall health and wellness.