PREGNANCY MASSAGE

A pregnancy massage is a massage specifically designed for pregnant women. It involves using gentle pressure and techniques to help relieve common pregnancy discomforts such as back pain, leg cramps, swelling, and stress.

Benefits of Pregnancy Massage

  • Reduced back pain and muscle tension
  • Improved circulation
  • Reduced swelling in the legs and feet
  • Improved sleep
  • Reduced stress and anxiety
  • Improved mood
  • Relief from headaches

Safety considerations for pregnancy massage

Pregnancy massage is generally safe for most pregnant women. However, it is important to talk to your doctor before getting a massage, especially if you have any concerns. You should also avoid getting a massage during your first trimester or if you have any of the following conditions:

  • High blood pressure
  • Preeclampsia
  • Placenta previa
  • Vaginal bleeding